Grounded is a Community Interest Company set up by Dr David Hughes and his partner Fiona Johnson. When they first met in 2019 they had a shared interest in neuroscience, psychology, mental health and the impact that society and our environment have on wellbeing.
Based in the Wirral, Merseyside, Grounded is their co-creation, set up to help counteract the effects of trauma and stress.
TRE (Tension and Trauma Release Exercises) and Breathwork are both somatic practices that can help to alleviate symptoms of PTSD, anxiety, depression and chronic pain, as well as improving overall quality of life.
Fiona is available for bespoke sessions incorporating TRE, EFT, Breathwork and Guided Meditation.
EFT (Emotional Freedom Technique) or tapping is a simple self-help tool that involves tapping on acupressure points around the body.
At Grounded we believe that every aspect of modern life contributes to the trauma that we see in our community. Social media, the economic climate, and our personal experiences can all have a detrimental impact on our lives. It has been widely shown that trauma is held in our bodies and can also be passed from generation to generation.
